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Online Mindfulness Session

40


40 per hour - Virtual OK

Have a tailor-made online mindfulness session according to your level of experience. This can include an introduction to mindfulness, guided mindfulness practice, support with establishing a regular practice and looking at issues that come up in practice. Beginners and those with experienced welcome.

Mindfulness can be useful for stress reduction, low mood, finding inner guidance, improving health and relationships.

Training & Qualifications


I'm a professional mindfulness teacher having trained in Mindfulness Based Stress Reduction (MBSR) at University of Massachusettes and Bangor University in MBCT, and teaching mindfulness to groups and individuals since 2002. I have been a body-oriented psychotherapist for 20 years. My usual charge is £90-160 per hour.

Availability & Preferences


10am-7pm GMT weekdays

Trading Preference: I prefer being paid in simbi

Reviews of Salma


Luke received Help with Fixing holes in my clothes! from Salma
Mar 30, 2018
Thank you so much Salma! You did a brilliant job and it was a pleasure hanging out and chatting about all of the things :) your new Brighton friend x
Jorge provided hour of Home Recording for Beginners for Salma
Mar 01, 2018
Salma is a very enthusiastic Simbian with a exquisite taste. It really was a pleasure providing a service for her!

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I enjoy giving and receiving where there's appreciating, goodwill and generosity. I'm excited to share my skills and there's lots of awesome people I would love to connect with, with skills I would...

About Salma Darling

I’m a conscious dance facilitator, dance movement psychotherapist ADMP, dharma and mindfulness teacher, I’ve been facilitating conscious dance and meditation in a variety of contexts since 1998. My ...methods are theoretically and practically informed by Insight buddhist meditation, western psychology and ecopsychology. My offerings are led by substantial dance movement awareness trainings since 1997, my work with clients and students over 20 years, around 2 years cumulative formal silent Theravadan buddhist retreats, dharma study, and my personal experience and ongoing journey in healing trauma and living heartfully. I offer mentoring and clinical supervision, consultation, mindfulness classes, and workshops that dance between silent meditation and free expression in the wild. My dharma teaching is informed by numerous regular silent retreats since 2001, including 1 month in 2003, 6 months in 2011, 1 month in 2012 and 4.5 months split through 2017. I have a particular interest in the practices of deep absorptions (metta jhanas). My trainings in teaching the dharma have included the Dharma Facilitators Program with Christopher Titmus 2003 - 2006, Mindfulness training with Dr Jon Kabat-Zinn, and Bangor University. I have taught mindfulness and meditation since 2001 in the community, in non-profits, in UK National Health Services mental health clinics alongside clinical psychotherapy practice. I now teach the general public as Director of The Mindfulness Consultancy and a mindfulness trainer and retreat leader at University College London, London Mindful, and for Meru Health (digital therapeutics), Finland. I’m a visiting dharma teacher at Heartcamp, San Francisco and a mentor on Insight Meditation Center’s online dharma course, California. I’m registered for private practice and supervision with the Association of Dance Movement Psychotherapy UK (ADMP), an elected member of the ADMP Council and a member of the organising committee of the UK Ecopsychology Gathering.show more

Open to other proposals
Salma Darling is looking for:
  • Digital Marketing
  • Web/Software Development
  • Video & AV
  • Graphic Design
  • Photography