Meditation Class in Brighton UK
Participate in a 2 hour meditation class in central Brighton, Tuesday evenings 6.30-8.30pm
Each 2-hour evening will consist of Meditation with instructions, dharma talk, questions, community connection.
Make friends with your inner life
Investigate life’s meaning and purpose
Explore practical buddhist teachings without religion
Learn mindfulness in the context of depth buddhist teaching
Meet new people and make connections
This is an open group, drop-ins are encouraged and new members are welcome at any time. All ethnicities, genders and socio-economic backgrounds are honoured. We are committed to diversity and where we can, chose host venues which support inclusion and sustainability.
Training & Qualifications
I’ve been a body-oriented psychotherapist for 20 years, practicing meditation since 1989 and have been teaching meditation and mindfulness since 2002 including in the NHS. I’m a visiting dharma teacher at Heartcamp, San Francisco and a mentor on Insight Meditation Center’s online dharma course based in Redwood City, California.
Primarily my practice has been in the Buddhist Theravada ‘vipassana’ or Insight tradition with particular interest in early buddhist teachings, including meditation practice of deep absorptions (jhanas). I’ve spent extended periods in Thai Forest monasteries and retreat centres since 1989, undertaking a number of silent retreats up to 6 months duration. In the way of Burmese monk Sayadaw U Tejaniya my approach to practice is practical and relaxed.
Availability & Preferences