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Sleep habits coaching


10 per session Virtual OK

I wrote a sleep guide that can be found here It covers 25 of the best sleep hygiene tips for optimizing and improving your sleep.

I can offer specific coaching on how to implement and make the habits a part of your sleep routine and offer troubleshooting specifically for your current sleep routine. By making modifications outlined in the guide you will sleep deeper and more restful and have a better quality of life.

Training & Qualifications

Have experimented with countless sleep habits and tips over my lifetime and read many of the top books on sleep hygiene. I am not a professional but just have lots of personal experience.

Availability & Preferences


Trading Preference: I prefer being paid in simbi

Reviews of Ryan

Miriam received session of Sleep habits coaching from Ryan
Mar 23, 2018
Thank you


Join the TribeStart with 50 after offering a service.

About Ryan Smitas

I like fitness health and well being. Sleep is something I am passionate about learning. I hope to help others through my coaching and experiences and troubles with sleep habits and sleep routines. In...somnia is quite tragic and can have lasting negative health affects including brain decline. show more

Open to other proposals
Ryan Smitas is looking for:
  • Learning
  • Friendship/Listening
  • Adventure
  • Counseling & Therapy
  • Wellness
  • Fitness