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Personalized Diet and Exercise Plan

30


30 per unit - Virtual OK - Posted Mar 08, 2017

I will draw upon your existing strengths, weaknesses and motivations, to craft a personalized diet and exercise regiment for your goals. It can be ranging from what you want to strengthen, what food preferences and cooking ability you have, your timeline, esoteric techniques and metabolic stimulants as well as a balance and how to stay motivated towards your goals.

Training & Qualifications


Being trained as a Division 1 athlete, I have had exposure and experience with hundreds of different exercises, eating regimens and have found the ones that work well for me and for others by being in a team environment. I exercise 3-5 times a week and am in complete control of the dietary principles and philosophies from many different modalities and understandings of the mind-body connection.

Availability & Preferences


Weeknights or days.

Trading Preference: I’m flexible, just hit me up!

Reviews of Rian


Happy provided hour of Make medicinal concentrate at home for Rian
Mar 28, 2017
Rian was super easy to work with, great transaction. Thank you!!
Candice provided session of Learn to Turn Grocery Bags to Cloth for Rian
Mar 21, 2017
Rain was quick and pleasant to work with
Windi provided unit of Your “Mayan Birth Glyph” reading for Rian
Mar 21, 2017
Rian was a wonderful person to do this service for, I am honored and look forward to connecting again. thank you Rian
Dez provided session of How to Make a Tincture for Rian
Mar 16, 2017
Rian was very prompt and a pleasure to work with!
Daniel received Help with Article Writing from Rian
Mar 16, 2017
Great article and work. Pleasure to work with!
Reana received Help with History project from Rian
Mar 08, 2017
Pleasure to work with! He was punctual and professional.

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Join the TribeStart with 50 after offering a service.

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About Rian Jay

Poet & Children's book author. Socially Responsible International Development Specialist. Global Wanderer. Lover of life and mindful community. "The meaning of life is to find your gift. The purpo...se of life is to give it away" - Pablo Picasso. "The mind is like a parachute. It doesn't work unless it's open" - Jordan Maxwellshow more

Open to other proposals
Rian Jay is looking for:
  • Fun & Quirky
  • Just for Fun
  • Graphic Design
  • Learning
  • Art Lessons
  • Music Lessons
  • Fresh Produce
  • Bartending
  • Marketing
  • Friendship/Listening
  • Transport & Rideshares
  • Experiences
  • Travel
  • New Age
  • Adventure
  • Healing Arts
  • Massage
  • Acupuncture
  • Yoga
  • Music & Audio
  • Craftwork