Double Century Bicycle Training
You don't have to be a road bicyclist to complete 200+ mile bicycle rides of the Cascade STP (Seattle to Portland) or the RSVP (Ride from Seattle to Vancouver Party) in 2 days and other longer rides.
What you need is a good and steady pace, training and once you reach your ride capability for the events, it is 50% stamina, 50% psychology.
I will also teach you the essential gear for the ride, hand and voice signals and how to ride your bicycle defensively in a large group, while having fun.
As an alternative to Simbi credits, I wouldn't mind if you decide to donate to the charity which I am aiming to raise $500 for:
Training & Qualifications
4 time back to back (2011 - 2014), STP rider 2 days, on a dual suspension mountain bike weighing at 26 lbs, on average 6 MPH - 8 MPH hills and 17 MPH flats. Total ride time (excluding 20 minute rest stops) achieved was 7 - 8 hours.
I also understand and have experience with nutrition riding
Reviews of Roy
Emily provided Unit of Multispecialty healthcare worker for Roy
Mike received Hour of 3D modelling with Sketchup from Roy
About Roy Yap
I'm a jack of all trades. I am also a geek with many talents (data backup & data organization strategy, system restore, custom rapid software prototyping in Windows, home networking, blog & social ...media management, financial budgeting, etc). Ask me, I may be knowledgeable in other areas & wouldn't mind experimenting in new technologies. I do 3D modelling with Sketchup turning real homes into 3D renderings & building 3D printable objects. Cooking is one of my passions, I'm leaning more towards Malaysian / Asian cuisine, the ability to chop onions with eyes closed and I'd love to help prepare for your large potluck party.show moreOpen to other proposals
Roy Yap is looking for:
- Consulting & Coaching
- Maintenance: Other