“ are internal tokens (with no value in dollars) that allow members to receive credit for help they provide to non-profits or individual Simbi members, without having to exchange talents directly.
60 minute Wellness Coaching call
95
I will provide a coaching session which typically lasts up to 60 minutes, usually by phone or Skype.
During this session we explore 1 of 8 life categories that requires work; in this case your wellness.
We will arrive at an action plan consisting of 3 achievable actions.
Each action is supported by commitment, reward and accountability.
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In some cases I also offer to split this service into 10 minute increments . Clients who are currently using one of my workout plans, can use 10 minutes a day for 6 days a week to get coached and held accountable.
Training & Qualifications
EDUCATION
I studied Athletic Coaching and Asian philosophies at Los Angeles City College. Later, I attended the Core Coach Training program from Wellcoaches Institute of Coaching in Vancouver, Canada to become a Trained Health & Wellness Coach.
The Core Coach Training program, and its companion Certification that follows, is widely respected as the gold standard. The "Certified Health and Wellness Coach", is regarded as the expert in helping people rise above the barriers to good health and thrive by making lasting changes in mindset and behavior. The Core Coach Training program is the foundation of the Applied Coaching Psychology course taught by Wellcoaches Institute founder, Coach Meg, at Harvard University Extension School. The program uses the core competencies of the International Coach Federation and is endorsed by the American College of Sports Medicine.
PROFESSIONAL AFFILIATIONS / CERTIFICATIONS
$1,000,000 Insured
Kickboxing Instructor Certification
Group Exercise Certification
AFAA Personal Trainer Certification
Wellcoaches Institute of Coaching Trained Health & Wellness Coach.
GMP Golf Conditioning Specialist Certification
American Heart Association, First Aid / Adult CPR
Proprioceptor Neuromuscular Facilitation Certification
Mixed Martial Arts Conditioning Association Member
NSCA Member
NESTA Member
COURSE WORK
Dr. Marshal Rosenberg's method of Non-Violent Communication
Collaborative Communication, Austin, TX
Restorative Circles. Dominic Barter's method of integrating empathy and non-violence into daily actions.
Restorative Justice, Austin, TX
Feldenkrais Method of Somatic Education. Recovering from chronic back pain and sports injuries, improving sport performance.
Feldenkrais Center, Austin, TX
First impression management for high performing individuals.
Civility Consulting , Austin, TX
Availability & Preferences
My coaching call hours are 9 am to 5 pm PST most days.
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