Authenticity Practice and Discussio
I will discuss authenticity and share my experience with opening up with myself and others. The practice of authenticity with yourself is a hard first step but it allows you to engage with yourself and others in a way that releases shame, guilt and resistance. You begin to feel truely connected to others, trust yourself and others, and see the world in a way that allows emotional and mental freedom.
I'm not an expert on this and I'm still learning but I would love to share my experiences, knowledge and strategies on practicing and developing an authentic life.
Training & Qualifications
I practice and teach meditation and have experienced many interactions that have helped me grow towards connection, authenticity and love. It's not easy, but it's helpful and the growth is incredible.
I try my best to face what I experience in myself and others with nonjudgmental awareness and compassion. I've learned a lot about human nature and have studied psychology for 5 years.
Availability & Preferences
Wednesday, Friday, Saturday and Sunday before 4pm