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Vegetarian/Vegan Menu Planning


100 per package - Virtual OK - Posted Nov 15, 2016

I will create a 2 week vegetarian or vegan dinner menu for you, complete with a grocery shopping list and detailed recipies. I have been a professional cook for many years and specialize in creating delicious vegan/vegetarian options in my own home. I am knowledgeable about various allergies and intolerances, such as gluten, lactose, nuts, etc and can easily adapt a menu for your needs. Are you new to meatless eating and need help figuring out where to start? Do you have allergies/intolerances that make planning meals difficult? Do you want to have a shopping list that will allow you to shop only once and have delicious dinners for 2 weeks? I can help!
Please note this is an offer for dinner planning only, dinner is the most complicated and time consuming on average. If you need full day menu options we can talk and work something out.

Training & Qualifications

I have been a professional cook for over 5 years. I specialize in vegetarian and vegan foods with a lot of emphasis on flavor and nutrition. I constantly work with food allergies and intolerances and am very flexible with what I can create. I love to work with a variety of ethnic foods. Whether you have lots of time to be in the kitchen or you have a busy lifestyle that limits your time I can create a personal meal plan for your needs!

Availability & Preferences

Most week days.

Trading Preference: I’m flexible, just hit me up!

Reviews of Natalie

Mar 04, 2017
Natalie provided excellent recipes based on our likes/Dislikes, time available etc. The shopping list was comprehensive. The recipes look amazing!!!... Thank you so much Natalie!!!show more
Dec 05, 2016
Great list delicious sounding meals!
Inactive User
Inactive User received package of Wolf Painting from Natalie
Nov 29, 2016
love it very honest and awesome to work with!!


Join the TribeStart with 50 after offering a service.

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I love the idea of trade instead of money! I have traded services many times with friends and family and I am very excited to be able to reach a wider community online!

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About Natalie Rose

I have been a professional cook for many years. I have worked in construction, landscaping and agriculture. I am a painter, a gardener and I work with essential oils to create health and beauty produc...ts. I am quite knowledgeable about plants and medicinal properties, computers, woodworking and outdoor living and activities. I am interested in eco-living and design, arts and crafts, politics and natural health. I am currently a student of front end web development and need a designer to work with and also to help to design my personal website before I launch. (I can write the code, but need a good design and psd to work with) I am open to a variety of trades! show more

Open to other proposals
Natalie Rose is looking for:
  • Web/Software Development
  • Graphic Design
  • Fresh Produce
  • Tours & Excursions
  • Travel
  • Healing Arts
  • Massage
  • Personal Training
  • Yoga
  • Fitness
  • Photography
  • Custom Art