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Personalized Meal Plan

40


40 per unit - Virtual OK - Posted Aug 04, 2020

Food & Nutrition can be so daunting!!
I don't care if you are vegan, keto, paleo, kosher, it all works.
My meal plans can be based on building muscle, losing fat, losing inches, your goals are what matter
They can be simple or fun!
Just let me know your goals and I'll put you on the right track
Recipes included!!

Training & Qualifications


Certified Personal Trainer
Certified in Nutrition

Availability & Preferences


Days

Trading Preference: I’m flexible, just hit me up!

Reviews of Raelle


Paul received unit of Personalized Meal Plan from Raelle
Sep 22, 2020
Raelle provided an excellently detailed meal plan for me after diligently inquiring to my food preferences and my fitness goals. Top Notch!
Karina received hour of Personal Training Session from Raelle
Nov 25, 2020
Raelle gave me a great rundown of her meal and diet plans. Everything looks great so far! Thank you!
Yossef received hour of Personal Training Session from Raelle
Sep 22, 2020
Wow! I have not had such an effective workout in a long time! My partner and I were both astounded by Raelle's ability to challenge us in ways we've n...ever experienced before! I highly recommend her!show more
Inactive User
Inactive User received hour of Personal Training Session from Raelle
Aug 05, 2020
I had my second great session with Raelle. It was actually about meal planning—she put in so much work in providing me beforehand with a 28-page thoro...ugh meal planning PDF that most of my questions were answered before the session even began. But we did get to clarifying some important points on our Zoom talk and it turned out to be very worthwhile. I think there is only one way left to describe Raelle when it come to getting yourself into better shape, and that is: OMG! She knows her stuff that's crystal clear and she will impart it to you. I continue to give her highest recommendations.show more
Inactive User
Inactive User received hour of Personal Training Session from Raelle
Jul 27, 2020
Raelle really synthesized everything about eating, the body, and the exercises I need to get back into shape, especially considering these tough times... when I am mostly stuck at home working on the computer and because of the health scare. She was a pleasure to get instruction from with an emphasis on macronutrients, being carbs, protein and fat. We discovered right away that my protein intake was much too low so because of her I will change my eating habits. To sum up, the session was amazing and I already feel healthier. I just now have to follow her guidance in the long run and I should get back into shape. I recommend her very very highly.show more
Inactive User
Inactive User received package of Simple Personalized Workout Program from Raelle
Feb 05, 2020
Thank you so much! Great personalized work out!
August received hour of Personal Training Session from Raelle
Dec 31, 2019
A wonderful trade with Raelle. Very knowledgeable and professional.

Recommendations


Join the TribeStart with 50 after offering a service.

Raelle's other services


Personal Training Session
I honestly would love to trade some services around! I think it's a wonderful idea. People get pretty caught up in the busyness of life, I'd like to give back some more. So I'm here to help someone...
View

Personal Training Session

Simple Personalized Workout Program
I honestly would love to trade some services around! I think it's a wonderful idea. People get pretty caught up in the busyness of life, I'd like to give back some more. So I'm here to help someone...
View

Simple Personalized Workout Program

About Raelle Housek

I am full of surprises. I work mostly as a Personal Trainer out of Fitness Focus in Saskatoon. I teach group classes there are well. On the side I run a face painting business called Fantastic Facepai...nting - love the administration & creativity involved. I model through an agency in the city Masala Model & Talent. I can sing a good tune if asked & love to dance. I've taken my nutrition through Alive Academy- 2 certificates under my belt and more to come. As for my home life, I have two lovely children. What people come to me for in the fitness business is the full package- we work on yes the physical, but also the nutrition & mental aspects. Working from a healing perspective. I specialize in reversing disease & pre/post natal core strength. I definitely love my work as a trainer, everyone who comes in has a different goal and I love bringing that to reality.show more

Open to other proposals
Raelle Housek is looking for:
  • Beauty
  • Makeup
  • Skincare
  • Nailcare
  • Hair styling
  • Cleaning
  • Home
  • Tours & Excursions
  • Travel