“ are internal tokens (with no value in dollars) that allow members to receive credit for help they provide to non-profits or individual Simbi members, without having to exchange talents directly.
Mindfulness meditation lessons
30
I will provide a 30-minute mindfulness meditation lesson. I teach the secular Unified Mindfulness system which has been used in neuroscience research by Harvard and Carnegie-Mellon universities. I can adapt the lesson for complete beginners or as a complementary technique for intermediate or advanced meditators. Lessons can be in-person(within 15 minutes of downtown Kansas City) or over Skype.
Training & Qualifications
I am a professional educator who specializes in teaching English to Speakers of Other Languages. I am also an active meditator and teacher of basic mindfulness meditation skills. I have practiced Mindfulness-Based Stress Reduction (MBSR), hatha yoga, and vipassana meditation since 1998, and Unified Mindfulness since 2015. I am currently completing teacher training in the Unified Mindfulness system.
Availability & Preferences
Flexible; let me know and I'll send you my current schedule!
