Hatha Yoga 70 minute Private lesson
I teach you a combination of the following:
Asana (poses) and the correct alignment
Tips about mindfullness, and wellness
Optional class focuses or types:
Yin (longer poses, no aerobic movement)
Yang intense (For those who want do harder asana like arm balances more often on the class, with an overall faster pace)
Meditation focused class( half the time is dedicated to seated meditation)
Restoritive need more props and the class needs to be at least 90 minutes so the price is $90.
Training & Qualifications
200 Hour Yoga Alliance Hatha Instructor.
Too see full bio, please check out the following:
Yoga alliance page:
My Yoga site:
Availability & Preferences
Right now pretty free until Aug 20th