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30-Minute Body Scan meditation
50
50 per unit - OK - Posted Oct 14, 2016
I will (virtually or in person) lead you into a state of relaxation and mindfulness through a complete meditative body scan. This is in the style of Jon Kabat-Zinn, author of many books, including Full Catastrophe Living.
Training & Qualifications
I have been teaching the Mindfulness Based Stress Reduction 6-8 week course for several years, and continue my training through teacher-led meditation retreats and teacher training. I have an in-person (not virtual) 6 week course coming up in January in Arvada Colorado. This Body Scan meditation is a taste of that course.
Availability & Preferences
During the weekday
Reviews of Lisa
Caroline received unit of 30-Minute Body Scan meditation from Lisa
Jun 10, 2023
Lisa provided a wonderful recording for my mother to use in body scan meditation, it had great effects on her mood, energy and pain level
Inactive User
Meg received session of 60-minute acupuncture treatment from Lisa
Oct 21, 2016
Lisa is great! She really knows her trade and is true healer. I've had acupuncture by a number of people, one who was very talented, and Lisa is just ...as excellent. Highly recommended!show more
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