1 hour gentle restorative yoga
I teach yoga for the Adult School and my oldest yogi is 90 yearsold. I can give private lessons. The more frequently the better you see the difference in your pose and body. Tailor to your specific needs, I offer aromatherapy with essential oils, feel good adjustments, reiki, qigong and strong verbal cues.
Training & Qualifications
I am certified by Yoga Alliance in my advance 500 hrs teacher training done with Peter Sterios and my 200 hrs with Meg Whitney. I have my Ayurveda Wellness Counseling Level I with James Bailey. I have done Reiki I, II, and II with nuns from Dignity Health.
Availability & Preferences
Monday-Wednesdays before 4pm.