~ 1 hour virtual EFT tapping session with a certified practitioner ~

* Shift your stress into peace and confidence
* Feel aches and pains in the body move into relaxation and recovery
* Create new affirmations to transform negative thinking patterns
* Melt away fear and embrace a positive vibration

EFT stands for Emotional Freedom Technique, a healing modality involving tapping fingers onto acupressure points on the head, arms and hands. EFT works with physical and behavioral blocks. Negative feelings disturb the body's energetic system. Tension can leave an imprint on the body that affects us daily – until we free up this energy.

In this session, I'll guide you through EFT tapping and mindfulness techniques that
* recirculate energy & chi in your system
* address any physical pain or tension
* address specific triggers and experiences creating stress, tension, melancholy or general blocks in your life
* create positive new affirmations that work best for your mindset
* shift into transformation

Change your mindset, upgrade your reality.

Have a pen and paper ready to track your progress throughout the session, and leave with a basic understanding of EFT that you can practice on your own.