Build Confidence. Free Meditation.
Do you ever notice any feeling of "doubt" or "I can't/I'm not enough" when working on a priority goal/s, your dream goal, or in a certain situation? Maybe its your first day of a new job/new project, or you have to give a presentation or attend that big (or little) social event . In my experience , I have definitely felt a sense of "doubt/I'm not good enough/I can't" arising around all these situations in my past. Just a "hint" of that feeling of "self doubt", when I would rather have "self-certainty" !! It can also come up in the form of 'worry, insecurity and/or overwhelm". That can all be 'let go' for having unwavering confidence!
Now, you can release those feelings and allow your natural sense of "courage" and inner strength to prevail ! I can provide a FREE 11 MIN EASY mp3 AUDIO file (confidence guided meditation) that will allow you to dissolve that feeling of "doubt" and notice that feeling of "courage". I will also provide a 1 page PDF which explains the audio and "Tips for quicker and effective ways to Release" that feeling of doubt.
I apply one of the 5 ways to release unwanted feelings from the technique called The Sedona Method from Sedona AZ USA. It is a series of easy questions which require only a "yes" or "no" answer. The advantage of this FREE CONFIDENCE AUDIO is that you can listen to anytime you want, as many times as you want! Its almost like your very own confidence meditation that releases those unwanted emotions and beliefs that tend to "hold us back".
In addition, the Personal Growth Coaching that I do, aims to free up ANY feelings, not just the 'doubt' feelings. For example, releasing any stress for having/being at calm peace. It aims to release those 'unwanted feelings' in the moment and open inner wisdom, clarity and unlimited possibilities for taking positive action. You're welcome to contact me for a specific free and easy audio, related to having more peace and calm ....... if you do not want the specific confidence audio offered here. Wishing you all the best :-)
Training & Qualifications
Certified Professional Coach, Sept 2011. Grow Training Institute, San Diego, CA. USA
Ba. Ed. Health and Physical Education. 1979 -1982. Tas. Uni., Aust. Teacher for 13 Yrs.
The Sedona Method ~ Level 1 & 2 Coach Training Certificates, 2008. Sedona AZ. USA.
Availability & Preferences
I usually respond within 24 hrs notice allowing for worldwide time zone differences.