90m assessment and program
50
I will assess your spinal curvatures, measure your pelvic tilts, check your forward head carriage, assess your core function, and design you a program to strengthen your back, core, shoulders, and hips. Bye bye to pain, overuse injuries, sports injuries, etc. No more need for those massages when you fix the underlying issue behind pain, which is weakness in the stabilizers of the body. This weakness allows for faulty use of the body and causes compensation patterns to develop. Stop treating the symptoms. Let's get you stronger. I'll have a month long program for you to do. You'll have something to do every day. And.... You'll be able to access videos and exercise descriptions via my online software, PTenhance!
Training & Qualifications
I am a corrective, holistic, exercise kinesioligist. Other certifications include the following:
CHEK Scientific Core Conditioning
CHEK Scientific Back Training
CHEK Scientific Shoulder Training
CHEK Advanced Swiss ball Training for Rehabilitation
CHEK Equal but not The Same: Considerations for Training Females
CHEK Dynamic Medicine Ball Training
CHEK Program Design
CHEK Advanced Program Design
CHEK Exercise Coach
CHEK Practitioner
CHEK Holistic Lifestyle Coach
Availability & Preferences
Saturdays