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Nutrition and wellness consultation

25


25 simbi per session - Virtual OK

I will spend time with you determining:
-Your current lifestyle (diet, activity level, exercise level, etc.)
-Your nutritional needs based on current lifestyle (e.g. Frequently working out? Higher protein foods are important.)
-Your goals (e.g. "Eating more nutritious food," "Weight loss," "Getting stronger," etc.)
-How to reach your goals!! This could include workout schedules, meal ideas, simplified scientific explanations regarding nutrition, exercise, and mind&body wellness (e.g. How does sugar lead to weight gain?)

This is a service for giving you some scientific understanding of health and weight loss (not necessarily connected items!) and how you can make LIFESTYLE changes in order to reach your goals in ways that are SUSTAINABLE and HEALTHY.

This is not:
-Teaching you how to only eat 1,000 calories a day
-Teaching you unhealthy weight loss tips (read: The Master Cleanse)

Training & Qualifications


I have been researching nutrition for the past 5 years of my life, simply because it's extremely interesting to me and an important aspect of my life. I believe in eating (almost) anything you want in moderation, and I also believe that the ONLY way to achieve sustainable weight loss is through changes that fit with YOUR lifestyle.

I started researching/writing/editing content regarding Nutrition, Chronic Conditions, Exercise, Mind and Body, and Weight Loss for the past three years! My work is published to everyday people and has been correlated to improved biometric screening results (i.e. Cholesterol levels, blood pressure, etc...).

Trading Preference: I’m flexible, just hit me up!

Reviews of Jessica


Kelli provided Help with Skincare consultation for Jessica
Aug 11, 2016
Jessica gave very detailed responses to my questions which allowed me to make the best possible recommendations for her skincare routine. Thank you fo...r taking the time to speak with me. show more
Marilia provided Unit of Avocados from our tree for Jessica
Jul 17, 2016
There was a little bit of an issue with schedule but we are completing the deal, so all good.
Mikah received Session of Nutrition and wellness consultation from Jessica
Jul 10, 2016
Awesome and friendly!
Join the TribeYou start with 100 once you join and offer a service.

Jessica's other services


Healthy recipe recommendation
QuicksterVeteran
You don't need money to meet great people and exchange skills/knowledge. What a fun way to do both!
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Healthy recipe recommendation

Jessica's requests


Jessica is requesting
Professional Headshots
Hi there! I'm super low maintenance... 10-15 minute photoshoot. I just need head shots done (hopefully somewhere in San Francisco) and 1-2 images sent to me digitally. If you're willing to do retou...

You don't need money to meet great people and exchange skills/knowledge. What a fun way to do both!
Jessica is requesting
Skincare consultation
I would like to have someone give me advice for my skincare routine that doesn't include weekly facials (too much $$$) or ridiculously expensive products. Right now I do spend a decent amount of mo...

You don't need money to meet great people and exchange skills/knowledge. What a fun way to do both!

About Jessica Scarborough

I'm your typical nerd, who gets overly excited about protein structure and data mining. I'm currently getting a Masters Degree in Health Informatics, and I love learning! My dog's name is Willa; she's... 100% pound puppy, meaning we have no idea what breed she is. We do know that her ears are about 3x too big for her body. show more

Open to other proposals
Jessica Scarborough is looking for:
  • Photography
  • Massage
  • Housekeeping
  • Cooking
  • Bartending
  • Skincare
  • Makeup
  • Hair styling
  • Nailcare
  • Petsitting
  • Dogwalking
  • Pet Training