I am wanting to practice techniques I’ve learned for therapeutic body work to induce a state of peace and relaxation, help ease pain and tightness/ stiffness and tension. Session begins with a conversation to give me a sense of where you are mentally and physically. The real work begins in silence and going inward get in tune with your own bodily sensations. After a period of time I will assess the body with gentle assisted movements and pressure. Each session is different and each body is different so where the session goes beyond the assessment is entirely dependent on your comfort level and receptivity.