“ are internal tokens (with no value in dollars) that allow members to receive credit for help they provide to non-profits or individual Simbi members, without having to exchange talents directly.
Restorative Yoga in La Honda
20
I am offering a Restorative Yoga class in La Honda, Ca on March 5, 2017 from 4-5:30 pm.
Restorative yoga renews and restores the body, mind and spirit through breath, passive stretching and guided meditation. It helps the body to self-heal, is rejuvenating, and increases circulation. It is a wonderful antidote to mental or physical depletion, or both!
Training & Qualifications
Jamie Walton is a La Honda resident and passionate yogini. She has studied anatomy, exercise physiology and kinesiology, and has been certified by ACE (The American Council on Exercise) and AFAA (The Athletic and Fitness Association of America) to teach group exercise classes and to provide personal training. She has experience teaching a variety of group fitness classes, including yoga, and has been a personal trainer. She is currently pursuing her Yoga Alliance 200-Hour YTT (Yoga Teacher Training) certification.
Availability & Preferences
March 5, 2017 from 4-5:30 PM
