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30 min Health Coaching/Counseling

50


50 simbi per session - Virtual OK

We will discuss your health goals and challenges to meeting them. I will provide guidance to nutrition and physical activity. My speciality is focusing on the mental and emotional aspects that are keeping us from loosing weight so we will discuss these things and I will provide techniques that can be used in conjunction with diet and exercise to improve your overall health. This service can be provided with our without a focus on diet and health. My speciality is working with people whose weight is a result of childhood abuse and trauma.

Training & Qualifications


I am a holistic mind-body-spirit health coach through Integrative Nutrition. I have and continue to struggle with my weight in relation to feeling like I need it to be safe. It is a long process of healing the mind, body , and spirit to find holistic health. I've been on the journey for about 8 years and would love to help any way I can.

Availability & Preferences


Weekends and tuesday, Thursday, Friday evenings.

Trading Preference: I’m flexible, just hit me up!

Reviews of Heather


Adan received Session of 30 min grad school planning from Heather
Oct 02, 2016
Heather has an excellent knowledge base and delivers information in a clear and concise way. I learned a lot and feel empowered in my graduate school ...search. Thanks!show more
Join the TribeYou start with 100 once you join and offer a service.

Heather's other services


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Getting out of the machine!! I'm so excited that we have a place where we can exchange services and form a community. Let's share our talents with each other.
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30 min grad school planning
Getting out of the machine!! I'm so excited that we have a place where we can exchange services and form a community. Let's share our talents with each other.
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30 min grad school planning

30 min Teaching advice
Getting out of the machine!! I'm so excited that we have a place where we can exchange services and form a community. Let's share our talents with each other.
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30 min Teaching advice

Heather's requests


Heather is requesting
House cleaning
I am looking for someone to do a deep cleaning of my home, Which would include the ceiling corners, Other windows, the bathroom. My house is fairly clean, but I need a good deep clean and I just do...

Getting out of the machine!! I'm so excited that we have a place where we can exchange services and form a community. Let's share our talents with each other.

About Heather Gifford

I am a current PhD student at Univ. of Illinois Chicago's Sociology department. I study international migration and the political impacts it has on women. I have also been teaching Sociology for 4 yea...rs and currently teach at Parkland College and Heartland Community College. I am also a holistic mind-body-spirit coach who focuses on childhood abuse and trauma in relation to health and weight. I am very knowledgable about health in general, but tend to work with those whose weight is more tied to past emotional situations that need to be resolved in conjunction with healthy diet and exercise. I grew up with seven siblings that I cared for often and have a magnetic personality that draws children to me. I was called Mary Poppins by the kids are used to nanny for and by my friends who saw my big Mary Poppins bag full of children's activities. I have a diverse knowledge set and can provide guidance or advice in a lot of areas, even if you just need someone to fill you encouragement and empowerment to meet your goals and be an amazing person. I am a very spiritual person and focus on my own learning and spiritual growth. This is probably the most important journey any of us will take in our lives and I love to help people on their journey. I have healed a lot of pain and brokenness in my own life and have many resources that I love to pass onto others in the hope that it will help them as much as it has helped me. show more

Open to other proposals
Heather Gifford is looking for:
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  • Art & Design