I provide a mind-body-spirit meditation by using pranayama techniques, mantras, crystal bowls, and intuitive guidance that is specific to that person or group of people. I am able to do this over the phone or zoom. I talk to the client starting with a specific breathing exercise, then adding in a mantra and focus point in one of the main 7 chakra centers. After about 5-10 minutes of focusing on your breath and one of your chakra centers I provide intuitive guidance that comes through as images, words, and tones that are specific to that person.