Dharma and meditation lessons
If your thoughts are driving you crazy, learn a simple Zen technique that can help you quiet your mind. Curious about Buddhism? Learn what it's all about, without the mumbo-jumbo. Gerry Stribling is the author of "Buddhism for Dudes: A Jarhead's Field Guide to Mindfulness" (Wisdom, 2015). A straight-shooting former U.S. Marine, he learned the good stuff sitting at the feet of monks in Sri Lanka. Face-to-face, e-mail, Skype, Facebook message. My only interest, other than fly fishing, is sharing the wisdom of the Buddha with others.