I am not any type of medical or naturopathic professional, but I personally know quite a bit about low-cost, low risk (little to no risk of side effects) options for dealing with anxiety, insomnia, and stress that contain herbs or nutrients that I have been using myself for years. I can send you information about low-cost herbal and nutritional options for, dealing with anxiety, insomnia, and stress that you can use as a starting point for your own research or that you can take to your doctor(s) or other medical specialist for discussion if you have any concerns. I use teas that have the herbs, they come from well-known brand names, as well as nutritional choices using everyday foods.