I work with clients to identify obstacles, clarify challenges, and align their actions with whatever it is they're working toward in life or work. In our session, we'll work with whatever issue you're wrestling with. I will partner with you to identify your objective for the session, offer support in understanding it at a deeper level, and work with you to identify actionable steps you can take moving forward.
In a session, we can tackle small or large questions. Often, I work with clients to explore habitual patterns that are obstacles to their goals, and develop skills and practices for learning how to respond differently. In other cases, the deep listening and presence of a coach creates space for the client to sort out a question they're working through.
My approach is grounded in a somatic methodology. I believe that the more you can deepen and feel into the experience of your body, the greater awareness you can bring to situations you're in, and the more options you'll have for addressing challenges and breakdowns.
Through this work, clients can gain a deeper connection to what they care about, greater clarity about their strengths and capabilities, and practices that support them in shaping a life they're inspired to be living.
Sessions are 50 minutes to an hour.
Training & Qualifications
I spent the last 6+ years as a Content Design Director at Facebook, where I managed 100s of people and developed a reputation for authentic, caring leadership and supporting people in growing their careers. More recently, I trained in a somatic coaching methodology at the Strozzi Institute, and have been working directly with individuals to manifest their gifts in their lives and at work.
Over the course of my life, I've sought to deepen and expand my capabilities and capacities through a wide variety of practices, including meditation, breath work and sensory awareness. I recognize the inherent wisdom of the body and the power of mindfulness, and relish helping others see, embrace and live from their unique gifts.
Availability & Preferences
I'm usually free week days, PST.