Fitness advice
10
Ask what your goal is strength endurance or looks
Ask what your regular meals are what they consist of mostly sugar carbs fats protiens etc
And i will Give you advice based on the answers
If you wish to ask a specific question then feel free to ask any 3 and i will answer them to the best of my ability
Training & Qualifications
Been in martial arts since age 6 been into multiple styles also well versed in knowledge on weightlifting swimming HIIT training and have been into herbal teas and home remedies for a long time
am studying bits of Chinese medicine this semester