15 Minute Meditation
I can provide an audio meditation for a variety of things such as: anxiety, spiritual insight, stress, chronic pain, peace and calm. Just let me know what you are looking for! Meditations are from a variety of approaches, particularly Vipassana and Mindfulness.
Training & Qualifications
I have been practicing meditation for about two years now, and have led meditations for many different groups. I am familiar with many different approaches to meditation but can tailor a session for you that specifically focuses on something that you want help with. By calming the mind and body we can go about our lives in a more authentic way, I'd love to help you with that.
Availability & Preferences
evenings, weekends, Fridays