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Join the TribeStart with 50 after offering a service.

One Month of Daily Habit Support


45 per unit - Virtual OK - Posted Dec 31, 2016

I will call, text, or email you once a day at a time you set to help keep you accountable with your new habit or resolution. If you're having trouble, let me know and I'll provide motivation and a quick pep talk. When you're reluctant to go, I'll provide external pressure to get up and go! And, if it's simply impossible that day, I'll help you come up with a strategy for moving forward.

At the beginning, we'll go over your goal, motivations, triggers, rewards, and a few other pieces so I can properly support and coach you. Phone calls are limited to US numbers.

Training & Qualifications

I am a writer who gets up every morning to write at 5am. Solid habits are the backbone of a healthy and ambitious life.

Availability & Preferences

5am-11pm CST.

Trading Preference: I’m flexible, just hit me up!

Reviews of Emily

Feb 27, 2017
Emily was nice. :) This is a good alternative to pre-programming text messages ("Schedule Sending", as my phone calls it) to be sent to yourself. So, ...if your phone doesn't/can't do that, I do recommend more
Jan 29, 2017
Emily is a fantastic coach. My goal was simple, wake up 1 hour earlier so I could exercise before work... it was SO difficult to actually do this! E...mily's help got me up at 5:30 AM every weekday, and I'm now running 10 miles a week. That's a great feeling, done with 2 miles a day before I even head to work. Not bad considering my previous was 0 miles! Emily woke me up and got me out the door. Thank you Emily!! I couldn't have done it alone!show more


Join the TribeStart with 50 after offering a service.

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About Emily Catedral

Hello! I'm a teaching artist with a flexible schedule who likes working with her hands and making real connections with people. I have a lot of hobbies and tend to be a bit of a jack-of-all-trades. ...I got my BA in English/Creative Writing a couple years ago and I put my liberal arts education to use by continuing to learn every day. I love to immerse myself in new more

Open to other proposals
Emily Catedral is looking for:
  • Just for Fun
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  • Tailoring & Sewing