Yogic Tips for a Good Night's Sleep
Wayy beyong 'counting sheep.' -- I will share with you the yogic teachings on how to take care of your body, heart and mind before going to bed. Allow yourself to really get a restful sleep. Your body and mind need to be able to reset, so your glands will secrete properly and your mind can relax. Start implementing these healthy patterns into your daily life.
Training & Qualifications
I am a certified Kundalini Yoga teacher through the Aquarian Teacher Academy of KRI.