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Intro to Keto
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1 per visit - OK - Posted Jul 21, 2017
DISCLAIMER: I'm not a licensed dietitian or medical professional. Just a guy who was tired of being a chunky monkey.
A ketogenic diet is a low carb/ high fat diet that is optimal for anyone who has a lot of trouble losing weight, or has blood/ insulin regulatory problems. Personally I've lost 35 pounds and 16% body fat in a 4 month period. I did not exercise during this period, although I do recommend it.
Training & Qualifications
Like I said, I'm not a health professional. I used to be 215 pounds and 32% body fat. Now I'm 180 pounds and 16 % body fat at 67 inches.
Availability & Preferences
Anytime for keto
Reviews of Edwin
Inactive User
Inactive User received visit of Intro to Keto from Edwin
Jul 24, 2017
Edwin introduced me to a new diet. We shall see how it goes but it seems doable.
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