Drawing on yoga, psychology, meditation and mindfulness tools, I offer a holistic approach to wellbeing, looking at the body, mind, spirit, lifestyle and environmental factors. We will focus on your immediate desires and frustrations to address what is blocking you from being at peace in your life. You will learn to listen to your entire being, and notice how your internal and external choices are affecting how you feel. Together, we will review all parts of your lifestyle including thought patterns, work, diet, habits, past traumas, relationships to see what may be blocking you from reaching your potential. We will design a plan, with a specific time-frame, to address issues and move toward your goals. I offer weekly email and phone support to track progress through each step of the way.

You will review all parts of your lifestyle habits, and discover how your internal and external world are affecting your well being. You will obtain specific tools to become more aware of negative habits that are blocking you from your potential and how to find better, more conscious choices that bring greater peace and abundance. This package includes sessions to first clarify and help your most urgent issues and then empower you with the tools and daily practices to continue to reach your goals. We will design a plan, within a specific time-frame, to address issues and move toward your goals. I offer weekly email and phone support to track your progress through each step of the way!