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Center yourself in peace.
50
50 per session - OK - Posted Dec 04, 2017
Learn to be in charge of your mind rather than a slave to it. Get in touch with the essence of you at your core. Learn to nurture yourself so that you can be in better service to others. Get to the heart of the matter, the heart or soul of you. We'll talk about perceptions and I'll offer new ones to consider. We can explore numerous ways to meditate or commit to one.
Training & Qualifications
I began meditating in the 80's and have an extensive yoga background. I began teaching yoga full time in 2005 and added meditation classes in 2013. Raja Yoga is the branch dedicated to meditation and most of my experience and study is from Raja although, I have studied the philosophy of Buddha as well.
Availability & Preferences
Random availability.
