Shake & Bliss Online Dance & QiGong
Shake & Bliss FREE Online Dance & QiGong Class
Lose some muscle & flexibility over the pandemic? ME TOO! Let’s get toned and limber and BLISSED OUT together!
Shake & Bliss!
A Blissful Mix of Belly Dance - Qi Gong - Calisthenics & Yoga
With Teacher Ms. Catherine
Free Class with Email List Signup!
Sundays @Noon-1pm MDT
July 11th & 25th
Aug. 22nd & 29th
Wednesdays @7pm-8PM MDT
July 7th, 14th & 21st
Aug. 18th & 25th
Recordings will be available through my website as well!
Training & Qualifications
I am Ms. Catherine!
I’ve been teaching music since 2008 and dance since 2018, and have worked with students of almost all ages & skill levels. Watching my students blossom is one of the ultimate joys in my life!
It’s my mission to spread the empowerment, exhilaration, healing, and enhanced quality of life people can experience from learning creative arts such as music and dance.
My belief is that genuine, inspired expression encourages people to become more in tune with their emotional selves, leading to deeper insights, a sense of fulfilment and expansion, and ultimately healthier and more connected communities.
Availability & Preferences
Just ask :)