Performance Anxiety Consult
Do you struggle with anxiety around performances, perfectionism, or stress-related issues around how you are perceived by others?
I have struggled with these issues my whole life, and not only have an academic understanding of these problems, but the lived experience of being a performing musician and teacher while dealing with them as well. I am not perfect in this regard, and it is an ongoing process. However I still have much to offer to others on this journey. In addition to my role as a music teacher and mentor, I have volunteered with the CMHA Mental Health Distress Line, and also have a Bachelors Degree in Psychology and a University Certificate in Counselling Women.
In our session, we will talk about what it is you are having an issue with, and delve into some of the reasons this may be happening, and strategies to start addressing these issues for you.
*I am not a licensed medical practitioner and would not provide medical advice. If you feel your issues are urgent or you are feeling like you may be a danger to yourself or others, please call a mental health hotline or contact a medical practitioner*
Training & Qualifications
- Performing Artist
- Music Teacher
- CMHA Mental Health Hotline Volunteer
- Bachelor of Arts in Psychology with Great Distinction
- University Certificate in Counselling Women
Availability & Preferences
Contact for availability