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Prenatal Couch to 5K in 12 Weeks!
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Join our 12-Week Prenatal Running Program and embark on a fitness journey tailored to expectant mothers. Over these weeks, we've crafted a gradual series of workouts designed to build your stamina, support your well-being, and prepare you for a 5K run. This program is perfect for beginners, ensuring a safe and supportive transition from prenatal to postnatal fitness. Each week, you'll make remarkable progress as you enjoy the benefits of running during pregnancy. By the end of these 12 weeks, you'll not only be ready for a 5K run but also have a stronger, healthier pregnancy experience. Don't miss out on this incredible opportunity to stay active and embrace the joy of running while expecting. Start your 12-week journey today and cherish this special time of your life with every step! 💫💥 🤰🏃♀️👟
Training & Qualifications
Coach Bren, Founder and Head Coach has a Bachelors in Psychology and Social Work, as well as a Personal Trainer Certification, Mobility Coach, Resiliency Instructor, a Registered Yoga Teacher, and Nutrition Coach Certification.
Availability & Preferences
Flexible with 48 hour response time.
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