Grocery Store Tours
Feeling overwhelmed by the variety of products available and wondering which are better for you and your family? I can take the guesswork out of shopping for healthy foods and empower you to make wise choices.
Some of the things you will learn during this session:
Which aisles you should shop in, which aisles to avoid and why.
How to make healthier choices within each food category.
Which foods to buy organic and why.
How to understand food labels.
What some of the ingredients in packaged foods really mean
Alternatives to sugar and artificial sweeteners
Which foods are the best foods for detoxification
Which oils are better for cooking and which ones for salad dressings.
Butter or margarine? White bread or whole grains? NutraSweet or Stevia?
Are there any other sources of calcium besides milk?
These questions and many more will be answered during an exciting and interactive 1-hour tour of your favourite grocery store. Join us as a single, couple or team!
Important educational handouts included.
Training & Qualifications
Award Winning Registered Holistic Nutritionist, Natural Nutrition Clinical Practitioner & Chef located in the Niagara Region
Chef Breanne Mifflin R.H.N. NNCP
Registered Holistic Nutritionist
Natural Nutrition Clinical Practitioner
Classically Trained Professional Chef since 2005
2016 Niagara Best in the West Award Winner - Weight Loss Clinic
Natural Nutrition Diploma (Honours) - Canadian School of Natural Nutrition
Immunology Certificate - Canadian School of Natural Nutrition
Professional Personal Chef Diploma - Culinary Business Academy
Culinary Arts Diploma - The Culinary Arts School of Ontario
Member of the Canadian School of Natural Nutrition Alumni Association
Member of the Canadian Association of Natural Nutritional Practitioners
Specializing in Autoimmune Disease, Allergies & Intolerances, Balancing Hormones, Celiac Disease & Gluten Intolerance, Diabetes & Blood Sugar Control, Weight Loss/Gain, Gastrointestinal Disorders including IBS, Crohn's Disease & Colitis
Providing Dietary & Lifestyle Counseling, Personalized Meal Plans, Cooking Lessons, Grocery Store Tours, Workshops & Webinars, IgG Food Sensitivity & Hormone Diagnostic Tests, Ionic Footbaths, International Skype Consultations and much more!
Availability & Preferences
Monday - Saturday 9am - 8pm EST