“ are internal tokens (with no value in dollars) that allow members to receive credit for help they provide to non-profits or individual Simbi members, without having to exchange talents directly.
Nutrition planning
20
I am a biologist, a personal trainer, and a nutritionist. Together we can create a meal plan that’s sane and maintainable to help you lose weight.
It won’t break the bank; normal foods from regular super markets. No pills, shakes, or meal replacements (unless that’s what you want/need). We will discuss habits, pitfalls, and motivation techniques and come up with a solid plan, unique to you, that you can stick with for the rest of your life.
Little changes over time will serve you much better than a fad diet ever could.
Together we will determine your BMR and your suggested intake. Armed with that knowledge we will create a menu together of healthy foods that you actually enjoy (and can afford). The menu has enough variation to last months, but some people like to change it up more often.
Training & Qualifications
ACTION certified
Nutritionist
Personal trainer
Cellular and molecular biologist with a focus on anatomy and physiology
Owner of my own private training business
Years of experience through military, college, and work.
Availability & Preferences
Weeks days
