I will help you achieve your specific health, wellness and fitness goals!

Healthy hedonism is the antidote to the popular lie that we have to give up pleasure to be healthy. We need pleasure to be healthy! Learn how to enjoy health in all areas of your life without deprivation. At SpoonfulofParadise.com, our approach to vibrant health and radical healing is quite revolutionary; possibly even disruptive to the self help world and medical industrial complex. It gives you permission to fully embrace the hedonistic pleasure that’s possible when you work with, instead of against your own biology. It also empowers you to listen to your own inner guidance system, which is always nudging you back to self love and your own unique truth. This supports mental and physical health. For this reason we like to use the phrase healthy hedonism!
I have been coaching and inspiring people back into their natural state of vibrant health for over a decade! Areas we can explore include, but are not limited to, diet, movement, biomechanics, fitness, posture, injury, chronic degenerative illness, relationships, yoga, meditation and spirituality, psychedelics and herbal medicine (including therapeutic cannabis), holistic and functional medicine, ecstatic dance, fermented foods, Qi gong and energy healing, sound healing, vocalizing, healing the masculine, as well as self love and acceptance. We will focus on whatever areas you are feeling struggle with in our 60 minute coaching call.