Intro to meal prep
10
I will advise you on how to start meal prepping weekly. There are no pills, magic foods to eat or wraps- just a change in lifestyle. Meal prepping allows you to stay on track with your diet and fitness goals while eating delicious meals of your choice and hitting your daily macro requirements. I have hundreds of recipes and suggestions on apps to keep you on track.
Training & Qualifications
I lost 25 pounds and have been successful in keeping the weight off through a healthy diet and staying active.
Availability & Preferences
Always