Back/Shoulder Massage
20
I have had a knot i n my shoulder t hat tightens up painfully during and after working for more than 3 hours. It makes it hard to want to take longer hours at work, and I would like for it to go away. It has been there for years, and I don't know enough about how muscles work to know exactly what it needs.
I just need advice and I would love a massage at the same time :)