Fitness Coaching & Motivation
I will schedule an initial 15 minute interview with you to familiarize myself with your fitness goals, and current lifestyle. Subsequently I will design an approach for you to begin or jumpstart your fitness routine. The focus will be on creating sustainable habits that can be built on, and maintained. No quick fixes here, I want you to make steady consistent changes for life long health. Are you ready to get started?
Training & Qualifications
Admin for Talk About Fitness, I have dropped 4 sizes while maintaining excellent skin health and tone. No crazy diets, just healthful eating, and a realistic exercise regimen. I've walked this path, and want to help you succeed!