30 Minute Holistic Coaching
I will provide a session via phone or skype to provide you with a custom 'starter kit' of tools you can use to take control of your health and your happiness. Before our session I will send you a comprehensive questionnaire so that our consultation is productive. After reviewing your results together we can build a Wellness Plan for you to begin accomplishing your goals. These goals can be nutrion based, mindfulness practice, personal relationships, fitness orientated or otherwise. Once you set a goal we will discuss which tools and resources will act as stepping stones until you reach your goal.
Training & Qualifications
I am a certified Holistic Health Practitioner and a certified Integrative Wellness Coach. I have studied Traditional Chinese Medicine, Ayurveda, Yoga, both holistic and western nutrition and have learned that there is no 'one size fits all' model of health.
Availability & Preferences
I am usually free early in the morning <9am or evenings after 6pm MST