I will provide a session via phone or skype to provide you with a custom 'starter kit' of tools you can use to take control of your health and your happiness. Before our session I will send you a comprehensive questionnaire so that our consultation is productive. After reviewing your results together we can build a Wellness Plan for you to begin accomplishing your goals. These goals can be nutrion based, mindfulness practice, personal relationships, fitness orientated or otherwise. Once you set a goal we will discuss which tools and resources will act as stepping stones until you reach your goal.