“ are internal tokens (with no value in dollars) that allow members to receive credit for help they provide to non-profits or individual Simbi members, without having to exchange talents directly.
Guided Forest Bathing Session
25
I will lead a guided forest bathing session, also known as Shinrin-Yoku or Forest Therapy, for up to 6 people.
A session is often between 2-3 hours. During that time I will lead participants in an evolving series of invitations/activities designed to help you slow down, become mindful, and open your senses to the forest.
The benefits of forest therapy are numerous.
- Stress reduction
- Immune system boost
- Mood regulation
- Deeper connection with the natural world
My service area is the greater Seattle area.
Training & Qualifications
I am the owner of Cascadia Forest Therapy and a certified Forest Therapy Guide. I am certified through the Association of Nature and Forest Therapy.
Additionally, I am a high school teacher, and have past experience as a massage therapist and permaculture designer.
Availability & Preferences
Weekends and some evenings.
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