It’s rare for anyone to get an hour to explore their wellness goals with a trained professional. As an Integrative Nutrition* Health Coach, I create a supportive environment that enables you to articulate and achieve your goals. Throughout my education, I have been exposed to the most cutting-edge dietary theories and studied highly effective coaching techniques to help you find the right lifestyle that works best for you.
I offer flexible and personalized health coaching online and in-person. Clients receive an hour-long coaching sessions twice a month that are built around their own personal wellness goals, healthy cooking resources, email support between sessions, and other handouts to support your learning each month.
Goal setting goes beyond nutrition and exercise. I use a holistic approach to wellness that also examines career, relationships and spirituality.