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Optimizing sleep checklist

4


4 per item - Virtual

One page of research based sleep tips that helped me deal with insomnia & sleep apnea. These will serve as a good refresher when you have having trouble. Any feedback is welcome. In PDF format or will provide in other formats on request.

If you give me articulate constructive feedback, I will refund some of your simbi.

Delivery time


I will send you this file within 1-3 days

Reviews of Marty


Mariquita bought Optimizing sleep checklist from Marty
May 10, 2018
Thanks for the informative and quick deal!
Monique Ching
Monique bought Optimizing sleep checklist from Marty
Apr 29, 2018
Marty again sent me a very helpful list. Thanks so much for everything!! :)
Alexis bought Optimizing sleep checklist from Marty
Jan 20, 2018
Very good checklist to see briefly how to sleep better. Thank you !
Elliott bought Optimizing sleep checklist from Marty
Dec 10, 2017
Marty provided great content on how I can get better sleep. I will use it to be more energetic during the day.
Benjamin bought Optimizing sleep checklist from Marty
Dec 11, 2017
Thanks Marty, solid information and delivered in a timely manner.
Dan bought Ending chronic pain checklist from Marty
Jul 09, 2020
Marty very quickly provided me with some interesting info, just skimmed for now and more fully digested later, for alleviating chronic pain.
Heidi received hour of Spanish Tutoring/Lessons from Marty
May 29, 2020
Marty is great! I love working with him and continue to see progress in my Spanish through practice, lessons and suggestions. We also have a lot of fu...n!show more
Maria bought Remote Work Tips from Marty
May 19, 2020
Thanks for the information!
Maria bought Navajo language learning resources from Marty
May 19, 2020
Thanks for the information!
Jason bought Brain fitness tip sheet from Marty
May 14, 2020
Good source of information


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About Marty D

I've worked in the nonprofit sector most of my adult life with about ten years on the tech side. I've helped to organize and run sessions for two national nonprofit tech conferences. In addition... to being a native speaker of American English, I speak Spanish & French fluently. I have previously been conversational in Russian and German and know a couple hundred words in another half dozen languages. I have extensive experience as a trainer & workshop facilitator over the last 30 years in a wide variety of topics: politics, emotional support, health education, pain management, sustainability, social justice and spiritual fulfillment. I've moderated online discussions and taught at conferences & retreat centers. I really enjoy seeing light bulbs go off over people's heads. I follow a paleo ketogenic diet mostly based on the ideas of Dr Patricia Wahls. There are the usual diet charlatans out there but she is an MD following the latest nutrition science. I like direct authentic honest constructive feedback and true specific believable compliments. I love to hike, sing, play improv games & chess, and read sci-fi.show more

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