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Optimizing sleep checklist

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4 per item Virtual

One page of research based sleep tips that helped me deal with insomnia & sleep apnea. These will serve as a good refresher when you have having trouble. Any feedback is welcome. In PDF format or will provide in other formats on request.

If you give me articulate constructive feedback, I will refund some of your simbi.

Delivery time


I will send you this file within 1-3 days

Reviews of Marty


Mariquita bought Optimizing sleep checklist from Marty
May 10, 2018
Thanks for the informative and quick deal!
Monique Ching
Monique bought Optimizing sleep checklist from Marty
Apr 29, 2018
Marty again sent me a very helpful list. Thanks so much for everything!! :)
Alexis bought Optimizing sleep checklist from Marty
Jan 20, 2018
Very good checklist to see briefly how to sleep better. Thank you !
Elliott bought Optimizing sleep checklist from Marty
Dec 10, 2017
Marty provided great content on how I can get better sleep. I will use it to be more energetic during the day.
Benjamin bought Optimizing sleep checklist from Marty
Dec 11, 2017
Thanks Marty, solid information and delivered in a timely manner.
Jennifer received hour of Job Interview Roleplay from Marty
Mar 23, 2021
Marty is very helpful with the interview roleplay. Was able to determine which questions I need to work on more, and what to think about in case they ...were asked. Hoping to ace a few more interviews to find my next long-term job. : ) Thanks, Marty!show more
Katie received hour of Job Interview Roleplay from Marty
Mar 22, 2021
Marty was very compassionate about my situation and I felt like he genuinely wanted to help. I really appreciated his stories and examples and was gla...d to have reached out regarding my search.show more
Jennifer received hour of Resume review & job hunt coaching from Marty
Mar 11, 2021
Marty was able to make some suggestions regarding my resume, and hone in on what I might want/need from my next position...and how to identify/compare... offers when I get them. Highly recommend if you are in the hunt for a job or looking to make a job change/move soon. show more
Moishe Lucia bought Navajo language learning resources from Marty
Mar 10, 2021
Thanks!
Jennifer received hour of Job Interview Roleplay from Marty
Mar 09, 2021
Marty was able to schedule the call early the next day before an interview I had...and really helped me frame out the dreaded question, "why did you l...eave your last job?" Thank you so much!show more


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About Marty D

I've worked for ten years on tech mostly in nonprofits including organizing & leading sessions for two national nonprofit tech conferences. In addition to being a native speaker of American Engli...sh, I speak Spanish & French fluently. I have previously been conversational in Russian and German and know a couple hundred words in another half dozen languages. I have extensive experience as a trainer & workshop facilitator over the last 30 years in a wide variety of topics I follow a paleo ketogenic diet mostly based on the ideas of Dr Patricia Wahls. There are the usual diet charlatans out there but she is an MD following the latest nutrition science. I like direct authentic honest constructive feedback and true specific believable compliments. show more

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