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Optimizing sleep checklist

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4 per item Virtual

One page of research based sleep tips that helped me deal with insomnia & sleep apnea. These will serve as a good refresher when you have having trouble. Any feedback is welcome. In PDF format or will provide in other formats on request.

If you give me articulate constructive feedback, I will refund some of your simbi.

Delivery time


I will send you this file within 1-3 days

Reviews of Marty


Jul 30, 2021
Great information. Thanks a bundle!
May 10, 2018
Thanks for the informative and quick deal!
Inactive User
Apr 29, 2018
Marty again sent me a very helpful list. Thanks so much for everything!! :)
Jan 20, 2018
Very good checklist to see briefly how to sleep better. Thank you !
Dec 10, 2017
Marty provided great content on how I can get better sleep. I will use it to be more energetic during the day.
Dec 11, 2017
Thanks Marty, solid information and delivered in a timely manner.
Nov 16, 2021
Very detailed and informative. Thank you so much.
Aug 01, 2021
Thank you very much for the information
Aug 01, 2021
Thank you for the information
Aug 01, 2021
Another great deal from Marty. Thanks!


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About Marty D

I live in Tucson but visit Phoenix about monthly. I've worked for ten years on tech mostly in nonprofits including organizing & leading sessions for two national nonprofit tech conferences. In... addition to being a native speaker of American English, I speak Spanish & French fluently. I have previously been conversational in Russian and German and know a couple hundred words in anotherdozen languages: Hawaiian, Navajo, Japanese, Malay, Hindi, Farsi, German/Yiddish, & liturgical Arabic, Sanskrit & Hebrew/Aramaic. I have extensive experience as a trainer & workshop facilitator over the last 30 years in a wide variety of topics I follow a paleo ketogenic diet mostly based on the ideas of Dr Patricia Wahls. There are the usual diet charlatans out there but she is an MD following the latest nutrition science. I like direct authentic honest constructive feedback and true specific believable compliments. show more

Open to other proposals
Marty D is looking for:
  • Fun & Quirky
  • Digital
  • Language Lessons
  • Music Lessons
  • Tutoring & Mentoring
  • Meal Delivery
  • Fresh Produce
  • Food
  • Life Coaching
  • Chiropractic
  • Massage
  • Physical Therapy
  • Acupuncture
  • Photography