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Optimizing sleep checklist

4


4 per item - Virtual - Posted Dec 04, 2017

One page of research based sleep tips that helped me deal with insomnia & sleep apnea. These will serve as a good refresher when you have having trouble. Any feedback is welcome. In PDF format or will provide in other formats on request.

If you give me articulate constructive feedback, I will refund some of your simbi.

Delivery time


I will send you this file within 1-3 days

Reviews of Marty


Jul 30, 2021
Great information. Thanks a bundle!
May 10, 2018
Thanks for the informative and quick deal!
Inactive User
Apr 29, 2018
Marty again sent me a very helpful list. Thanks so much for everything!! :)
Jan 20, 2018
Very good checklist to see briefly how to sleep better. Thank you !
Dec 10, 2017
Marty provided great content on how I can get better sleep. I will use it to be more energetic during the day.
Dec 11, 2017
Thanks Marty, solid information and delivered in a timely manner.
Feb 22, 2024
Thanks Marty for this informative resource. Grateful to you.
Sistah Alexis left review for Marty
Feb 17, 2024
See the tone is his review versus mine? His message: “sorry again, I need more than a couple hours notice if you want to schedule tomorrow or after.... i 'm no longer available this afternoon. this have been overly comp,licated but we should be able to make it work. thanks marty” I followed directions and I did send my resume. After his message, I went to check and my resume was uploaded but didnt send and he never said anything until his review so kinda catty. So based on his review, he seems mean hearted- do not recommend.show more
Sistah Alexis left review for Marty
Feb 13, 2024
He has a online calendar that said he was available but cancelled 3 times on me 😢. Never got to meet up with him. I have a tight schedule so when I s...chedule a time and he cancels it’s a huge inconvenience to me. But it’s okay! Hopefully it works out for someone else. I will keep looking for the well needed support. show more
Burlingtina bought Remote Work Tips from Marty
Jun 09, 2023
Thank you for the prompt reply and great work!


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About Marty D

Time zone UTC-7 I live in Tucson, Arizona but visit Phoenix about monthly. I am vaccinated, boosted & conscientious with masking, distancing etc. I've worked for ten years on tech mostly in non...profits including organizing & leading sessions for two national nonprofit tech conferences. In addition to being a native speaker of American English, I speak Spanish & French fluently. I have previously been conversational in Russian and German and know a couple hundred words in anotherdozen languages: Hawaiian, Navajo, Japanese, Malay, Hindi, Farsi, German/Yiddish, & liturgical Arabic, Sanskrit & Hebrew/Aramaic. I have extensive experience as a trainer & workshop facilitator over the last 30 years in a wide variety of topics I follow a paleo ketogenic diet mostly based on the ideas of Dr Patricia Wahls. There are the usual diet charlatans out there but she is an MD following the latest nutrition science. I like direct authentic honest constructive feedback and true specific believable compliments. show more

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