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Optimizing sleep checklist

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4 per item Virtual

One page of research based sleep tips that helped me deal with insomnia & sleep apnea. These will serve as a good refresher when you have having trouble. Any feedback is welcome. In PDF format or will provide in other formats on request.

If you give me articulate constructive feedback, I will refund some of your simbi.

Delivery time


I will send you this file within 1-3 days

Reviews of Marty


Mariquita bought Optimizing sleep checklist from Marty
May 10, 2018
Thanks for the informative and quick deal!
Monique Ching
Monique bought Optimizing sleep checklist from Marty
Apr 29, 2018
Marty again sent me a very helpful list. Thanks so much for everything!! :)
Alexis bought Optimizing sleep checklist from Marty
Jan 20, 2018
Very good checklist to see briefly how to sleep better. Thank you !
Elliott bought Optimizing sleep checklist from Marty
Dec 10, 2017
Marty provided great content on how I can get better sleep. I will use it to be more energetic during the day.
Benjamin bought Optimizing sleep checklist from Marty
Dec 11, 2017
Thanks Marty, solid information and delivered in a timely manner.
Jenny bought Ending chronic pain checklist from Marty
Feb 27, 2021
Thank you
Natalee received unit of Tips from Marty
Feb 22, 2021
Great language resources. Thank you!
Natalee received hour of French tutoring/lessons from Marty
Feb 18, 2021
I bought this session for my husband who thoroughly enjoyed connecting with Marty and being able to practice both French and Spanish with him.
Phoenix Wren received hour of Spanish Tutoring/Lessons from Marty
Feb 13, 2021
Marty helped me figure out how to phrase things better in Spanish than I had the skills to do myself. Thank you!
Michelle bought Brain Based Teaching Tips from Marty
Feb 10, 2021
Love this one pager for curriculum development. Exactly what I was looking for!


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About Marty D

I've worked for ten years on tech mostly in nonprofits including organizing & leading sessions for two national nonprofit tech conferences. In addition to being a native speaker of American Engli...sh, I speak Spanish & French fluently. I have previously been conversational in Russian and German and know a couple hundred words in another half dozen languages. I have extensive experience as a trainer & workshop facilitator over the last 30 years in a wide variety of topics I follow a paleo ketogenic diet mostly based on the ideas of Dr Patricia Wahls. There are the usual diet charlatans out there but she is an MD following the latest nutrition science. I like direct authentic honest constructive feedback and true specific believable compliments. show more

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