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Digital detox tips

4


4 per item Virtual

One page of suggestions on how to unplug from the internet as a word doc (LMK if you need PDF or other format)

Delivery time


I will send you this file within 1-2 days

Reviews of Marty


Anat received hour of Research from Marty
Dec 31, 2020
Thanks for all the info! very responsive- sorry for being a bit behind to respond but hope to continue the deals more in the future
Jésabel DC
Jésabel received hour of Resume review & job hunt coaching from Marty
Dec 09, 2020
Working with Marty was great! Highly recommend!
Jésabel DC
Jésabel received hour of Research from Marty
Dec 06, 2020
Marty worked on some grant research for me and was really nice to work with! :D
Anuradha received hour of Spanish Tutoring/Lessons from Marty
Dec 05, 2020
Marty was amazing. Very knowledgeable and kind. Gave many suggestions and tips on becoming fluent in Spanish.
Thomas bought Intro to the Ketogenic Diet from Marty
Nov 12, 2020
Great helper
Christina received session of Sustainability coaching from Marty
Sep 22, 2020
Marty went above and beyond! He was very helpful and patient and took the time to answer my many questions. It was a joy to work with him and I learne...d a lot of actionable steps I can take in my own life. show more
Julia bought Ending chronic pain checklist from Marty
Sep 05, 2020
Marty responded almost instantly. Helpful check list.
Taylor bought Tips for cultivating joy from Marty
Aug 14, 2020
Thank you!
Calvin received hour of Resume review & job hunt coaching from Marty
Aug 12, 2020
I had a great session with Marty! He really helped me to not only focus my energy a bit more tightly, but also in knowing which steps to take to get w...here I want to be. Marty was super helpful and I highly recommend a session!show more
Christine received session of Ketogenic Paleo Diet Coaching from Marty
Jul 26, 2020
Very patient and enjoyable to work with.


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Optimizing sleep checklist
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Zoom moderation tip sheet
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Two and a half pages of suggestions & possibilities for facilitating video conference meetings or suppport groups. Includes a section for dealing with zoom bombers.

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Tips for cultivating joy
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Cultivating Joy is always a good practice but during COVID times it is a necessity. One page of science based suggestions to improve your oxygenation, increase movement and develop positive neur...

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Global Coronavirus info resources
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one page PDF or docx (other formats on request) Tracking the pandemic World map from John Hopkins University Graphic of which countries are flattening the curve or NOT Github interactive stat...

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About Marty D

I've worked in the nonprofit sector most of my adult life with about ten years on the tech side. I've helped to organize and run sessions for two national nonprofit tech conferences. In addition... to being a native speaker of American English, I speak Spanish & French fluently. I have previously been conversational in Russian and German and know a couple hundred words in another half dozen languages. I have extensive experience as a trainer & workshop facilitator over the last 30 years in a wide variety of topics: politics, emotional support, health education, pain management, sustainability, social justice and spiritual fulfillment. I've moderated online discussions and taught at conferences & retreat centers. I really enjoy seeing light bulbs go off over people's heads. I follow a paleo ketogenic diet mostly based on the ideas of Dr Patricia Wahls. There are the usual diet charlatans out there but she is an MD following the latest nutrition science. I like direct authentic honest constructive feedback and true specific believable compliments. I love to hike, sing, play improv games & chess, and read sci-fi.show more

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