I'm looking for someone who's willing to do a personal training session with me centered on strength and mobility. I've been seeing a lot of free exercises on social media for not only increasing range of motion but also increasing strength throughout that range. Think: ATG/knees over toes guy, beard the best you can be, etc. While free content is helpful, it's impersonal and you can't always get your questions answered. This is why I'd like someone who can help me in real time and tell me what I'm doing wrong and how to do it better. I'd rather know than figure it out the hard way! I worry I'll do a movement wrong and just end up injuring myself worse in the process!

I became very very sedentary over the course of the pandemic, and aging isn't helping. Throw on top of that the new job I've begun training for which can be quite physical and I know I'm just asking for some kind of a strain injury. I'm very much looking to prevent that and would love some help.

My main trouble areas are my knees and wrists, and my main area of concern are my shoulders (as I have my arms raised above my head a lot for work).

Please note the picture used is from:
<a href="https://www.freepik.com/free-photo/happy-female-athlete-using-hand-weights-while-working-out-home_26876178.htm#query=lunges%20with%20dumbbells&position=3&from_view=search">Image by Drazen Zigic</a> on Freepik