Hi I'm interested is doing life & lifestyle coaching and diet and exercise coaching. I work in my day to day as a psychotherapist but looking to work in non mental health related field in my other passion of health and wellness coaching.

I have lived experience of eating paleo, primal, general food planning, whole foods, clean food, ketogenic diet, or reduced fat and sugar. I work with discovering your motivations for food and exercise. My passion with excercise is running, yoga, & weight training. I am available virtually on Mondays.

My story, after baby I had put on 80lbs. Boy did I feel awful. It was hard to find motivation. With a lot of hard work and support I lost 90 lbs.

(Any eating disorder (bullemia/anorexia) is outside of the scope of general wellness life coaching so please see your local in-person psychotherapist or doctor for treatment of diagnosed medical disorders.