I will provide a 20-30 min guided relaxation experience. I am a board certified music therapist (MT-BC) and trained in providing therapeutic relaxation experiences such as Progressive Muscle Relaxation, Autogenic Relaxation, and Relaxation with visualizing scenery and sensations, accompanied by relaxing music appropriate for the type of relaxation you choose. This service could be beneficial to anyone dealing with anxiety, depression, physical pain and/or tension, or anyone simply feeling weighed down by the stresses of life and needing a mental break.