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Virtual Yoga Classes

25


25 per visit - Virtual OK

I will guide you through a customized 30-minute yoga sequence designed to help release any blocks or tension held in your body or mind. By connecting your breath with movement, we will explore where in the body we need to focus and how we can channel our breath for opening and releasing. Sessions will involve a mixture of meditation, pranayama, and Hatha yoga stretching and postures. Return to your mat or step onto it for the first time. All levels welcome, come as you are!

Training & Qualifications


I am a 200+ hr certified Hatha/Vinyasa Yoga instructor
Daily meditation, yoga, and pranayama practicioner
Student of consciousness, the elements, and ancient practices
Knowledge and practice of mantra, crystal healing, aromatherapy, sound healing

Trading Preference: I’m flexible, just hit me up!

Reviews of Lauren


Brittany provided session of Be you, Be Free! for Lauren
Jul 18, 2018
Quick to respond and welcoming
Brittany received unit of Virtual Oracle Card Reading from Lauren
Jul 16, 2018
Very inviting. Can't wait to see results from her 😊

Recommendations


Join the TribeStart with 50 after offering a service.

Lauren's other services


Virtual Oracle Card Reading
Knowledge and talent sharing is the future! I am excited to participate by offering my skills in this community. Each one teach one, opening hearts and minds.
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Virtual Oracle Card Reading