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Exercise form-check

8


8 per unit - Virtual OK - Posted Jan 06, 2017

Reach out & get help from a certified fitness professional. :)

Share your video with me about a certain exercise, and I...

1. evaluate your form
2. give you advice on what you can improve or ideas for progression & regression if necessary.

Should it be suspension training (TRX), home workout, traditional gym machines or dumbell / barbell exercises, I am going to give you a sincere feedback based on most recent fitness science. As you most probably know, proper form is crucial to getting benefits from a given exercise and avoiding injuries that might hinder your progress later on.

There are no "stupid questions" and there is really no judging, so you can go ahead sharing your form video with me in confidence. :)

I am also a certified spinal training instructor, so being injury-free will be the first and most important aspect when assessing your exercises.

I know how important privacy is. I am NOT sharing your video with anyone. You can - for example - upload it to YouTube applying a setting by which only those in possession of the link can view it. Or you can share your recording on any other video hosting service that is freely available online and you are comfortable with.

Training & Qualifications


Certified Group Fitness Instructor
Certified Spinal Training Instructor
Certified TRX Instructor
Certified Spinning Instructor

I have been working with severely overweight people both in one-to-one coaching and group fitness setting as well.

I am also a lifelong learner. :)

Availability & Preferences


I am doing your evaluation by a mutually agreed deadline (you will get it by e-mail).

Trading Preference: I’m flexible, just hit me up!

Reviews of Krisztina


Jesse provided Help with Javascript help SOS for Krisztina
Feb 27, 2017
Krisztina was very descriptive with her problem and added context for me, which made solving it much quicker.
Inactive User
Inactive User received unit of CSS & HTML troubleshooting from Krisztina
Jan 05, 2017
It's always a pleasure to work with Krisztina!

Recommendations


Join the TribeStart with 50 after offering a service.

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CSS & HTML troubleshooting

About Krisztina Závecz

Reach out to me if you need help with your website layout (HTML & CSS). For example, something has fallen apart in your design, those nasty box just won't get the colour or into the position that you ...want to set for it - I will do my best to give you a hand! :) Or, you are using a CMS (like Wordpress or Joomla), and not sure if what you have imagined is easily deployable, or what exactly you need for that specific feature (ie. it could be that the solution is just two clicks away, or you might need unique deveopment from a back-end programmer). I also possess a basic knowledge of JavaScript and JQuery. show more

Open to other proposals
Krisztina Závecz is looking for:
  • Web/Software Development
  • Graphic Design
  • Tutoring & Mentoring
  • Business